A-B: 70m light down hill
B-C: 180m light up hill
C-D: 110m flat
D-E: 190m light down hill
E-F:: 100m light up hill
F-G: 150m light down hill
G-H: 200m light up hill
1000m
H-I: 125m light down hill
I-J: 150m flat
J-K: 190m flat to light up hill
K-L: 130m light up hill
1 mile
L-M: 215m light down hill
M-N: 155m light down hill
N-O: 295m light up hill
O-P: 135m light down hill
P-Q: 100m light up hill
Q-R: 285m light down hill
R-S: 135m light up hill
S-T: 70m light down hill
T-U: 100m light up hill
U-V: 140m light down hill
V-W: 70m light up hill
W-X: 140m light down hill
X-Y: 110m light up hill
Y-Z: 130m light up hill
Z-AA: 105m light down hill
AA-BB: 240m light up hill
4000 m
BB-CC: 250m flat
CC-DD: 115 light up hill
DD-EE: 195m light down hill
EE-FF: 100m light up hill
FF-GG: 125 m light down hill
GG-HH: 215m light up hill
5000m
