Strength and Conditioning Center - Ron Richard Athletic Center

Weight Room -- Strength and Conditioning Center

The Missouri Southern Strength and Conditioning Performance Center is a 3,480 square foot facility offering student-athletes the opportunity to train in one of the finest NCAA Division II strength facilities. The facility consists of 12 training racks, six weightlifting platforms, a full line of dumbbells, 16 upper and lower body weight machines and a variety of cardiovascular equipment.

What Can You Expect?

Each Missouri Southern student-athlete will receive individual attention from the strength and conditioning staff, as well as individualized workouts for their respective sport. The strength and conditioning staff is also responsible for the speed, agility and conditioning development of each team.