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      <title>Women's cross country earns Team Academic Award</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/201303146cj4ju</link>
      <description>The Missouri Southern women's cross country program has earned the Team Academic Award the United States Track and Field and Cross Country Coaches Association has announced.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2012-13/photos/xc_2012.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 14 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/201303146cj4ju</guid>
      <dc:date>2013-03-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2012-13/photos/xc_2012.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Women's Cross Country places 20th at 2012 NCAA Division II National Championships</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/20121117vhkorn</link>
      <description>The Missouri Southern women's cross country team placed 20th today at the 2012 NCAA Division II National Championships hosted by Southern at the MSSU Cross Country Course.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2012-13/rachel_schrader.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 17 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/20121117vhkorn</guid>
      <dc:date>2012-11-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2012-13/rachel_schrader.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's cross country finishes fourth and qualifies for NCAA Nationals</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/201211038tgabc</link>
      <description>The Missouri Southern women's cross country team qualified for the 2012 NCAA National Championships today with a fourth-place finish in the Central Region Championships held at the MSSU Cross Country Course.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2012-13/photos/women.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 03 Nov 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/201211038tgabc</guid>
      <dc:date>2012-11-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2012-13/photos/women.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Women's cross country prepares for NCAA Central Regional</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/20121102uyuxgx</link>
      <description>The 21st ranked Missouri Southern women's cross country program will start its trek to nationals Saturday as the Lions play host to the NCAA Division II Central Region Cross Country Championships at the MSSU Cross Country Course.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2012-13/MSSU-Kaitlyn_Belisle.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 02 Nov 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/20121102uyuxgx</guid>
      <dc:date>2012-11-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2012-13/MSSU-Kaitlyn_Belisle.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Patty Vavra named MIAA Women's Cross Country Coach of the Year</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/201210255ylryq</link>
      <description>Missouri Southern women's cross country coach Patty Vavra has been named the MIAA Women's Cross Country Coach of the Year, the league announced today.</description>
      <enclosure url="http://mssulions.com/images/sport_logos/cross_country.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 25 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/201210255ylryq</guid>
      <dc:date>2012-10-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/images/sport_logos/cross_country.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's cross country wins 2012 MIAA Championship</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/20121020kpt928</link>
      <description>The Missouri Southern women's cross country team had two in the top ten and four in the top 20 and took home the 2012 MIAA Cross Country Championship today as the Championships were hosted by Northwest Missouri State University.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2012-13/photos/xc_2012.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 20 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/20121020kpt928</guid>
      <dc:date>2012-10-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2012-13/photos/xc_2012.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Coaches Nationwide Band Together for the Joplin Initative</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/20121010388nan</link>
      <description>After the historic tornado that hit Joplin on May 22, 2011, a group of cross country coaches got together at their convention and decided they wanted to do something to help the city and community of Joplin, Mo. Out of that, came the United States Track and Field and Cross Country Coaches Association&#x2019;s Joplin Initiative.</description>
      <enclosure url="http://mssulions.com/images/sport_logos/cross_country.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Wed, 10 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/20121010388nan</guid>
      <dc:date>2012-10-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/images/sport_logos/cross_country.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's cross country finishes third at Missouri S&amp;T</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/20121006ofdfho</link>
      <description>The 17th ranked Missouri Southern women's cross country team finished third today at the Jackling Jocks Invite hosted by Missouri S&amp;T.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2012-13/MSSU-Kaitlyn_Belisle.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 06 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/20121006ofdfho</guid>
      <dc:date>2012-10-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2012-13/MSSU-Kaitlyn_Belisle.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Cross Country finishes 8th at Oklahoma State Jamboree</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/20120929k1sbwx</link>
      <description>The Missouri Southern women's cross country team placed eighth today at the Oklahoma State University Jamboree in Stillwater.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/0001/OMG_7266_rotator.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 29 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/20120929k1sbwx</guid>
      <dc:date>2012-09-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/0001/OMG_7266_rotator.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern women finish third at 2012 Southern Stampede</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/20120915wtkc1p</link>
      <description>The Missouri Southern women's cross country team finished third today in the 24th running of the First to the Finish Southern Stampede at a rainy MSSU Cross Country Course.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/20120915wtkc1p</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern Cross Country ready to host the 24th annual Southern Stampede</title>
      <link>http://mssulions.com/sports/mxc/2012-13/releases/20120914t54kdv</link>
      <description>The Missouri Southern men's and women's cross country teams are set to host the 24th annual Southern Stampede tomorrow morning at the Missouri Southern cross country course.</description>
      <enclosure url="http://mssulions.com/images/sport_logos/cross_country.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 14 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/mxc/2012-13/releases/20120914t54kdv</guid>
      <dc:date>2012-09-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/images/sport_logos/cross_country.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Cross Country teams open season today at Arkansas</title>
      <link>http://mssulions.com/sports/mxc/2012-13/releases/20120830ubfu72</link>
      <description>The Missouri Southern men's and women's cross country teams will open up the 2012 season tonight as they race at the Unviersity of Arkansas in a twilight meet.</description>
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      <pubDate>Thu, 30 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/mxc/2012-13/releases/20120830ubfu72</guid>
      <dc:date>2012-08-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/images/sport_logos/trackother_ad_hoc.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Belisle finishes in sixth as Lions open cross country season at Arkansas</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/20120830y5nad8</link>
      <description>Missouri Southern junior Kaitlyn Belisle placed sixth as the Missouri Southern women's cross country team hooked up with Arkansas tonight in a season-opening duel for the two schools.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 30 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/20120830y5nad8</guid>
      <dc:date>2012-08-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Impending weather changes opening meet schedule for cross country</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/20120827kkspbw</link>
      <description>Due to impending weather conditions, the scheduled season opener for the men's and women's cross country teams this Friday at Arkansas has been pushed up to Thursday.</description>
      <enclosure url="http://mssulions.com/images/sport_logos/cross_country2.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 27 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/20120827kkspbw</guid>
      <dc:date>2012-08-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/images/sport_logos/cross_country2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's cross country picked to finish second in MIAA preseason poll</title>
      <link>http://mssulions.com/sports/wxc/2012-13/releases/2012080762mqs4</link>
      <description>The Missouri Southern women's cross-country team has been picked to finish second in the preseason MIAA coaches poll, announced today by the league office.</description>
      <enclosure url="http://mssulions.com/images/sport_logos/trackother_ad_hoc.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 07 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2012-13/releases/2012080762mqs4</guid>
      <dc:date>2012-08-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/images/sport_logos/trackother_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Former Lions win St. Louis St. Patrick's Day Race</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20120320m8636l</link>
      <description>The husband and wife duo of Margaret Lyons (Miklovic) and Brian Lyons  were crowned as race winners for the prestigious St. Louis St. Patrick Day Race ahead of 13,000 other runners.</description>
      <enclosure url="http://mssulions.com/sports/mxc/2010-11/lyons_cc.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 20 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20120320m8636l</guid>
      <dc:date>2012-03-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/mxc/2010-11/lyons_cc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern cross country teams earn USTFCCCA Team Academic Awards</title>
      <link>http://mssulions.com/sports/mxc/2011-12/releases/20120216zwjbpb</link>
      <description>Both Missouri Southern men's and women's cross country teams have earned the Team Academic Award given by the United States Track and Field and Cross Country Coaches Association, the group announced today.</description>
      <enclosure url="http://mssulions.com/images/sport_logos/cross_country.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 16 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/mxc/2011-12/releases/20120216zwjbpb</guid>
      <dc:date>2012-02-16T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/images/sport_logos/cross_country.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lions women have three named to USTFCCCA All-Academic Team</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/201202094k1m35</link>
      <description>The Missouri Southern women's cross country team have had three individuals named to the United States Track and Field and Cross Country Coaches Association All-Academic Team today.</description>
      <enclosure url="http://mssulions.com/sports/wtrack/2009-10/photos/trackother.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 09 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/201202094k1m35</guid>
      <dc:date>2012-02-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wtrack/2009-10/photos/trackother.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Marlee Tegenkamp earns All-American status at 2011 NCAA D-II Cross Country Championships</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111119ulkdf9</link>
      <description>Missouri Southern junior cross country runner Marlee Tegenkamp earned All-American status today at the 2011 NCAA Division II Women's Cross Country Championships in Seattle.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011(2).jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 19 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111119ulkdf9</guid>
      <dc:date>2011-11-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011(2).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Marlee Tegenkamp qualifies for NCAA D-II National Meet/Lions place 6th at South Central Regional</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111105asaumr</link>
      <description>Missouri Southern junior Marlee Tegenkamp placed second and the Lions women's cross country team placed sixth overall at the 2011 NCAA Division II South Central Regional hosted by Midwestern State University.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 05 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111105asaumr</guid>
      <dc:date>2011-11-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Cross Country head south to compete in 2011 NCAA DII South Central Regionals</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111104fm2s8s</link>
      <description>The Missouri Southern women's cross country team will head to Wichita Falls, Texas to compete in the 2011 NCAA Division II South Central Regional Championships tomorrow morning.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 04 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111104fm2s8s</guid>
      <dc:date>2011-11-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern women finish second at 2011 MIAA Cross Country Championships</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111022x2nxo7</link>
      <description>The Missouri Southern women's cross country team placed second today in the 2011 MIAA Women's Cross Country Championships held at the MSSU Cross Country Course.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011(2).jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 22 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111022x2nxo7</guid>
      <dc:date>2011-10-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011(2).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern women's cross country make a move in both the national and regional polls</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111013kzwjmf</link>
      <description>The Missouri Southern women's cross country team climbed the polls this week, moving up five spots in the United States Track and field and Cross Country Coaches Association poll to No. 20.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 13 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111013kzwjmf</guid>
      <dc:date>2011-10-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tegenkamp named MIAA Women's Cross Country Runner of the Week</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111011xb9fqa</link>
      <description>Missouri Southern junior Marlee Tegenkamp has been named the MIAA Women's Cross Country Runner of the Week the league announced today.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011(2).jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 11 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111011xb9fqa</guid>
      <dc:date>2011-10-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011(2).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tegenkamp wins individual title as Lions finish third at Missouri S&amp;T Jockling Jacks Invite</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111008pw83i9</link>
      <description>Missouri Southern's Marlee Tegenkamp finished the 5k course in a time of 17:56 today to take home the title at the Jockling Jacks Invite hosted by Missouri S&amp;T.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 08 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111008pw83i9</guid>
      <dc:date>2011-10-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tegenkamp places 29th to help Lions to 13th place finish at Oklahoma State Jamboree</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111001qby6pr</link>
      <description>Missouri Southern junior Marlee Tegenkamp finished 29th, eighth amongst Division II runners, and the Lions placed 13th out of 20 teams at the 75th annual Oklahoma State Cowboy Jamboree.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 01 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111001qby6pr</guid>
      <dc:date>2011-10-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern women's cross country to compete at Oklahoma State Jamboree</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/201109307r2hax</link>
      <description>The Missouri Southern women's cross country team will be in action this Saturday as the Lions travel to Stillwater, Okla. to compete in the Oklahoma State University Jamboree.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 30 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/201109307r2hax</guid>
      <dc:date>2011-09-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern's Marlee Tegenkamp named MIAA Cross Country Female Athlete of the Week</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/201109276nw2yb</link>
      <description>Missouri Southern junior Marlee Tegenkamp has been named the MIAA's Female Cross Country Athlete of the Week as announced by the League office today.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 27 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/201109276nw2yb</guid>
      <dc:date>2011-09-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern women fall in dual with Pittsburg State</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/201109215rfm85</link>
      <description>The Missouri Southern women's cross country program finished just behind Pittsburg State today in a dual between the two schools at the MSSU Cross Country Course today.</description>
      <enclosure url="http://mssulions.com/sports/wtrack/2010-11/photos/wxc.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Wed, 21 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/201109215rfm85</guid>
      <dc:date>2011-09-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wtrack/2010-11/photos/wxc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern adds cross country dual with Pittsburg State for this Wednesday</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20110919kwatmy</link>
      <description>With the cancellation of the Missouri Southern Stampede this past Saturday due to weather conditions, the Lions had an opening in their schedule and have added a dual meet with Pittsburg State to take place this Wednesday, September 21 at the MSSU Cross Country Course.</description>
      <enclosure url="http://mssulions.com/sports/wxc/2009-10/photos/trackother.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 19 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20110919kwatmy</guid>
      <dc:date>2011-09-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2009-10/photos/trackother.jpg?max_width=160&amp;max_height=120" />
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