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    <link>http://mssulions.com</link>
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    <language>en-us</language>
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    <item>
      <title>Former Lions win St. Louis St. Patrick's Day Race</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20120320m8636l</link>
      <description>The husband and wife duo of Margaret Lyons (Miklovic) and Brian Lyons  were crowned as race winners for the prestigious St. Louis St. Patrick Day Race ahead of 13,000 other runners.</description>
      <pubDate>Tue, 20 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20120320m8636l</guid>
      <dc:date>2012-03-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/mxc/2010-11/lyons_cc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern cross country teams earn USTFCCCA Team Academic Awards</title>
      <link>http://mssulions.com/sports/mxc/2011-12/releases/20120216zwjbpb</link>
      <description>Both Missouri Southern men's and women's cross country teams have earned the Team Academic Award given by the United States Track and Field and Cross Country Coaches Association, the group announced today.</description>
      <pubDate>Thu, 16 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/mxc/2011-12/releases/20120216zwjbpb</guid>
      <dc:date>2012-02-16T05:00:00Z</dc:date>
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    <item>
      <title>Lions women have three named to USTFCCCA All-Academic Team</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/201202094k1m35</link>
      <description>The Missouri Southern women's cross country team have had three individuals named to the United States Track and Field and Cross Country Coaches Association All-Academic Team today.</description>
      <pubDate>Thu, 09 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/201202094k1m35</guid>
      <dc:date>2012-02-09T05:00:00Z</dc:date>
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    <item>
      <title>Marlee Tegenkamp earns All-American status at 2011 NCAA D-II Cross Country Championships</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111119ulkdf9</link>
      <description>Missouri Southern junior cross country runner Marlee Tegenkamp earned All-American status today at the 2011 NCAA Division II Women's Cross Country Championships in Seattle.</description>
      <pubDate>Sat, 19 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111119ulkdf9</guid>
      <dc:date>2011-11-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011(2).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Marlee Tegenkamp qualifies for NCAA D-II National Meet/Lions place 6th at South Central Regional</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111105asaumr</link>
      <description>Missouri Southern junior Marlee Tegenkamp placed second and the Lions women's cross country team placed sixth overall at the 2011 NCAA Division II South Central Regional hosted by Midwestern State University.</description>
      <pubDate>Sat, 05 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111105asaumr</guid>
      <dc:date>2011-11-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Cross Country head south to compete in 2011 NCAA DII South Central Regionals</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111104fm2s8s</link>
      <description>The Missouri Southern women's cross country team will head to Wichita Falls, Texas to compete in the 2011 NCAA Division II South Central Regional Championships tomorrow morning.</description>
      <pubDate>Fri, 04 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111104fm2s8s</guid>
      <dc:date>2011-11-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern women finish second at 2011 MIAA Cross Country Championships</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111022x2nxo7</link>
      <description>The Missouri Southern women's cross country team placed second today in the 2011 MIAA Women's Cross Country Championships held at the MSSU Cross Country Course.</description>
      <pubDate>Sat, 22 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111022x2nxo7</guid>
      <dc:date>2011-10-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011(2).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern women's cross country make a move in both the national and regional polls</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111013kzwjmf</link>
      <description>The Missouri Southern women's cross country team climbed the polls this week, moving up five spots in the United States Track and field and Cross Country Coaches Association poll to No. 20.</description>
      <pubDate>Thu, 13 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111013kzwjmf</guid>
      <dc:date>2011-10-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tegenkamp named MIAA Women's Cross Country Runner of the Week</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111011xb9fqa</link>
      <description>Missouri Southern junior Marlee Tegenkamp has been named the MIAA Women's Cross Country Runner of the Week the league announced today.</description>
      <pubDate>Tue, 11 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111011xb9fqa</guid>
      <dc:date>2011-10-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011(2).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tegenkamp wins individual title as Lions finish third at Missouri S&amp;T Jockling Jacks Invite</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111008pw83i9</link>
      <description>Missouri Southern's Marlee Tegenkamp finished the 5k course in a time of 17:56 today to take home the title at the Jockling Jacks Invite hosted by Missouri S&amp;T.</description>
      <pubDate>Sat, 08 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111008pw83i9</guid>
      <dc:date>2011-10-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tegenkamp places 29th to help Lions to 13th place finish at Oklahoma State Jamboree</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20111001qby6pr</link>
      <description>Missouri Southern junior Marlee Tegenkamp finished 29th, eighth amongst Division II runners, and the Lions placed 13th out of 20 teams at the 75th annual Oklahoma State Cowboy Jamboree.</description>
      <pubDate>Sat, 01 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20111001qby6pr</guid>
      <dc:date>2011-10-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern women's cross country to compete at Oklahoma State Jamboree</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/201109307r2hax</link>
      <description>The Missouri Southern women's cross country team will be in action this Saturday as the Lions travel to Stillwater, Okla. to compete in the Oklahoma State University Jamboree.</description>
      <pubDate>Fri, 30 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/201109307r2hax</guid>
      <dc:date>2011-09-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/xc_women_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern's Marlee Tegenkamp named MIAA Cross Country Female Athlete of the Week</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/201109276nw2yb</link>
      <description>Missouri Southern junior Marlee Tegenkamp has been named the MIAA's Female Cross Country Athlete of the Week as announced by the League office today.</description>
      <pubDate>Tue, 27 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/201109276nw2yb</guid>
      <dc:date>2011-09-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2011-12/photos/tegenkamp_2011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern women fall in dual with Pittsburg State</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/201109215rfm85</link>
      <description>The Missouri Southern women's cross country program finished just behind Pittsburg State today in a dual between the two schools at the MSSU Cross Country Course today.</description>
      <pubDate>Wed, 21 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/201109215rfm85</guid>
      <dc:date>2011-09-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wtrack/2010-11/photos/wxc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern adds cross country dual with Pittsburg State for this Wednesday</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20110919kwatmy</link>
      <description>With the cancellation of the Missouri Southern Stampede this past Saturday due to weather conditions, the Lions had an opening in their schedule and have added a dual meet with Pittsburg State to take place this Wednesday, September 21 at the MSSU Cross Country Course.</description>
      <pubDate>Mon, 19 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20110919kwatmy</guid>
      <dc:date>2011-09-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wxc/2009-10/photos/trackother.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southern Stampede Cancelled</title>
      <link>http://mssulions.com/sports/mxc/2011-12/releases/201109171l800c</link>
      <description>Due to the lightning and steady rains that have settled in over the Joplin area this morning and into the afternoon the running of the 23rd annual Missouri Southern Stampede has been cancelled.</description>
      <pubDate>Sat, 17 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/mxc/2011-12/releases/201109171l800c</guid>
      <dc:date>2011-09-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/images/sport_logos/rain_general.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lions play host to Southern Stampede</title>
      <link>http://mssulions.com/sports/mxc/2011-12/releases/201109178vst6d</link>
      <description>The Missouri Southern cross country programs will play host to one of the largest cross country meets in the country this Saturday when the 23rd annual Missouri Southern Stampede will be ran at the MSSU Cross Country Course.</description>
      <pubDate>Fri, 16 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/mxc/2011-12/releases/201109178vst6d</guid>
      <dc:date>2011-09-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/images/sport_logos/cross_country.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's cross country ranked 17th nationally, 2nd regionally to open the season</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/20110824xzsm85</link>
      <description>The Missouri Southern women's cross country team has been ranked 17th nationally and second in the region in the United States Track and Field and Cross Country Coaches Association preseason polls released today by the organization.</description>
      <pubDate>Wed, 24 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/20110824xzsm85</guid>
      <dc:date>2011-08-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://mssulions.com/sports/wtrack/2009-10/photos/trackother.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Cross Country picked to finish first in MIAA Preseason Coaches Poll</title>
      <link>http://mssulions.com/sports/wxc/2011-12/releases/201108088dq6em</link>
      <description>The Missouri Southern women's cross country team has been picked to finish first in the 2011 MIAA Women's Cross Country Preseason Poll as announced by the league office today.</description>
      <pubDate>Mon, 08 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://mssulions.com/sports/wxc/2011-12/releases/201108088dq6em</guid>
      <dc:date>2011-08-08T04:00:00Z</dc:date>
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