Cross Country Course Description


A-B: 70m light down hill

B-C: 180m light up hill

C-D: 110m flat

D-E: 190m light down hill

E-F:: 100m light up hill

F-G: 150m light down hill

G-H: 200m light up hill

1000m 

H-I: 125m light down hill

I-J: 150m flat

J-K: 190m flat to light up hill

K-L: 130m light up hill

1 mile

L-M: 215m light down hill

M-N: 155m light down hill

N-O: 295m light up hill

O-P: 135m light down hill

P-Q: 100m light up hill

Q-R: 285m light down hill

R-S: 135m light up hill

S-T: 70m light down hill

T-U: 100m light up hill

U-V: 140m light down hill

V-W: 70m light up hill

W-X: 140m light down hill

X-Y: 110m light up hill

Y-Z: 130m light up hill

Z-AA: 105m light down hill

AA-BB: 240m light up hill

4000 m

BB-CC: 250m flat

CC-DD: 115 light up hill

DD-EE: 195m light down hill

EE-FF: 100m light up hill

FF-GG: 125 m light down hill

GG-HH: 215m light up hill

5000m